Please join us back across the road at Central West Women’s Health Centre (7 Lee St, Kelso) for some Christmas pavlova!
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Exercise should be integral to health management for people with PD. This fortnighly programme is to enable people to learn exercises that they can reproduce at home, and incorporate into their routines. Registration prior to participation is required.
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Walk, chat, make friends for improved mental wellbeing.
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A gentle walk and talk.
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Community wellbeing through exercise, participation and connection – particpate as runner, walker or volunteer.
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All abilties walk – including prams, chairs, mobility scooters.
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Tai Chi provides a gentle way to move your body which is suited for older adults and seniors.
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Easy group walk.
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Tai chi exercises for the over 65s while in a chair.
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Dance based fun and fitness.
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Team paddling for fun, friendship & fitness. As competitive or as social as you like. Opportunities to represent at region, state and nation levels.
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Program includes education from a physiotherapist, cardiologist, and psychologist; assessment is mandatory before starting. Participants must be independent and able to follow instructions. Upon GP approval, an optional ongoing maintenance program is available for all.
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Exercise program gentle and progressive and individual based.
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Running practice and training.
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Running fundamentals, running form, development and play based activities.
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Junior Athletics and Cross Country training.
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Discover diverse aquatic fitness options, ranging from gentle and junior to advanced levels, including Swimfit, Aqua Aerobics, Aqua Gentle, Aqua Bootcamp, and Splish Splash.
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Lane and open pool swimming.
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Low-impact, floor-free exercise class tailored for those over 50, promoting cardiovascular fitness, balance, coordination, and muscular strength for beginners or returnees.
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Low-impact exercise with optional light hand weights, followed by a full-body circuit using both body weight and dumbbells.
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Beginner-friendly Modified Yoga class with pose adaptations for all bodies, excluding floor work. Enhance flexibility, strength, and relaxation through movement, stretching, and meditation.
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Group walking at a moderate pace in open spaces to enhance cardiovascular fitness, social interaction, and mental well-being. Optional social morning tea at Harvest Cafe. Various walking speeds around Morse Park or the river.
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Exercise and Fun all rolled into one. Everyone welcome to come along and maintain a healthy mind, body and soul. Four to five kms in an hour, followed by coffee.
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Join Jan the last Sunday of each month for Free Community Yoga in the Park. Feel the benefits of being in nature & a sense of well-being. Relaxing our mind, creating calmness & body awareness. Yoga & Meditation helps us mange stress & declutter our mind, leaving us feeling happier & lighter within ourselves.
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An ongoing fitness, balance, and flexibility program to build strength and flexibility and help increase energy and maintain mobility. Exercises include light cardio, strength and resistance exercises, balance, flexibility and stretching.​
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Zumba dance is for fun and fitness. Improve balance, confidence and coordination. Gym supplies small hand weights for toning class.
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Zumba toningis for fun and fitness. Improve balance, confidence and coordination. Gym supplies small hand weights for toning class.
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Breath, stretch, move. For joint mobility and flexibility.
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Get fit through learning Greek Dance!
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Listen to your music favourites while building strength, balance, mobility and flexibility. DanceMoves can be done seated with a progression to standing.
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